Meet Shane Hernandez, PT, DPT at Revive Health and Beauty in Frisco, TX

Shane started to appreciate my health at an early age but didn’t realize his mistakes until Shane hit his late 30s. It was at that point, despite being a triathlete, an avid exerciser, and someone who paid attention to his nutrition, that Shane started to experience digestive issues, brain fog, and impaired sleep.  So Shane dove into the literature and did his best to understand how he could intervene to improve the way he felt.

Shane Hernandez discovered that fitness and health are not linear and that sometimes less is more.  Shane started to embrace the concept of Recovery and being smarter about his food decisions and his exercise plan.  Being a Physical Therapist for over 20 years has also demonstrated to Shane the importance of joint health and good decisions related to your body, or you will pay the price in your marginal decade of life.

Revive is the result of a wellness journey, as well as the frustrations that Shane Hernandez has experienced with conventional medicine and “sick” care.  If you are willing to put in the work, you can regain control of your life and stop relying on medications with so many side effects.  Shane intends to share with you the intricacies and deeper insights into lifestyle medicine that help you look better, feel better, and age more slowly. 

Shane Hernandez’s goal at Revive is to provide you with an individualized road map to achieving Healthspan, Weight Loss, Pain Relief, Recovery, and even Beauty, depending on your priority.

My Experience/Certifications:

• 20+ Years as Outpatient Physical Therapist
• Chek Exercise Coach
• Chek Holistic Life Coach
• Graduate of Duke’s Leadership Program in Health and Well-being
• Advanced Dry Needling
• Cornell Nutrition and Healthy Living
• POSE Certified Running Coach

Come see us today and commit to being a better version of yourself.  There is nothing that gets us more excited than someone that is ready to change their life for the better. Let’s Age Well Together.